Many women develop small cysts on their ovaries. These women produce more than normal amounts of male hormones. This hormonal imbalance can make them to skip periods and make it hard for them to get pregnant. Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise. Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle and improve PCOS symptoms. Weight loss can also improve cholesterol levels, lower insulin, and reduce heart disease and diabetes risks.
We at eat smart diet clinic will help you out with pcod diets