Lactation Diet

Are you hoping to find out what foods help produce milk? While nothing is better than increased stimulation to the breast, many women are not eating enough while breastfeeding, which can impact your supply. There are plenty of non-gassy foods to eat while breastfeeding – and there are even some best foods to increase milk supply. If you want to know what to do to make sure you can breastfeed, a lot of that starts with diet.

During the first six months after delivery, the baby is fed only on breast milk, and the baby depends on the mother for all nutrient requirements. Eating a healthy diet while you are breastfeeding is important because what you eat determines the energy, protein, nutrient and vitamin content of your breast milk. Additionally, some minerals and vitamins are required for body processes such as healing wounds quickly (e.g. vitamin C and zinc). Nutritional demands during lactation are high and can have a negative impact on both you and your infant if they are not met. Your daily diet will be adequate provided that your food selection and preparation is appropriate. For more information consult our dietitian/ nutritionist/ diet doctor at eat smart diet clinic